How to Choose Comfortable and Healthy Shoes?

With the improvement of living standards, people pay more and more attention to health. People also take part in some sports activities. Walking and jogging are good sports. A journey of a thousand miles begins with feet, so it's important to choose a pair of comfortable and healthy shoes. Here is how to choose a pair of comfortable and suitable shoes for discussion, summed up a few points for attention.

 

 

The length of shoes is suggested to be 1 cm longer than the foot, so that the foot has enough space to slide back and forth when walking. If it's too long, it's easy to fall. If it is too short, it is easy to cocoon, deform or affect foot development. Especially for children, some parents do not recommend using larger size of shoes to save the cost of shoes. It's important to measure the length and width of shoes. Parents should choose a pair of suitable and healthy shoes for their children.

 

 

Shoes should be the same width as feet. If the shoes are too wide, it's easy to cause cross bow collapse or splayed feet. If the shoe width is not enough, it will cause pressure on both sides of the foot, causing neuroma.

 

 

The medial metatarsal should be the same distance from heel to football. You can fold the shoes and see if the fold line is in the metatarsophalangeal joint. Especially if the sole is too long, it will lead to osteoarthritis or fracture due to the hard sole. If it's not enough, the foot will be very tired due to insufficient midfoot support. People should choose a pair of healthy and beautiful shoes.

 

 

The heel hardness should be moderate to control the movement of calcaneus, and then control the excessive movement of lower distance joints. General sandals, because there is no heel protection, flat foot or high arch is not a good choice, so we want to buy good-looking and comfortable shoes.

 

 

The toe box has enough space to accommodate the movement of the toes. If the toe height is not enough, it is easy to cause the instep skin wear and cocoon, and even toe deformation. In the process of inspection, when wearing shoes, the toes should be buckled, and whether the toe cap will protrude or deform should be inspected. Some women's shoes on the market have prominent lines and narrow toes, which increase the risk of cocooning or thumb rotation.

 

 

The center line at the back of the heel should be perpendicular to the ground.

 

 

If the heel leans outward or inward, it causes the hind foot to rotate forward (flatfoot) or backward.

 

 

People should buy a pair of suitable and healthy shoes. People don't buy shoes because they are beautiful. If foot discomfort cannot be relieved, it is recommended to consult a professional medical institution for detailed examination. If you want to get information from the surrounding area, you can consult the official account.